People we cater for include

Business men and women (at work or home). Senior citizens Cardiac rehabilitation patients Sedentary workers Active and trained people Candidates joining the armed forces Candidates joining the emergency services Those preparing for a special occasion Physio referrals GP referrals

Our programmes
SH Personal Training has compiled programmes and fitness assesments. We have already trained clients from extremely fit (athletes, service people) to cardiac rehabilitation patients. We offer a free confidential personal consultation.

The initial free consultation provides the opportunity to meet your personal trainer and discuss any issues or questions you have about your health and fitness. You will be asked to fill out a confidential physical activity readiness questionnaire which can be discussed in detail. Your goals and targets will also be discussed from the information gained and a specific personalised programme compiled. Fitness assesments and body composition will generally be taken on your first session.

Exercises Aerobic conditioning Weight management General body conditioning Strength and endurance Post natal Boxercise sessions All can be individual or groups

Safe, effective and enjoyable training can be done in the home, gym or outside on the beach or in a park environment.