SH personal training why




		Health Healthy people live longer and feel better about themselves




		The main reasons people stop exercising are lack of results and boredom. But the number one reason why they keep exercising and stay motivated is the personal trainer.

	Facts about health and fitness The level of obesity has tripled in the past 20 years 66% of the adult population are overweight or obese Being overweight or obese puts health at considerable risk 51% state that they want to do more activity and exercise Less than 18% of the current adult population exercise Only 10% say they achieve the recommended guidelines for exercise Enjoy the flexibility to train where and when is convenient for you. A personal trainer keeps clients motivated Feeling fit feeling good.